Free Exercise

Rocket
Leg and Arms

• Squat down and place your hands under your child’s arms.
• Keep your back as straight as possible.
• Lift your child up into the air as high as you can. **Do not throw your child into the air.
• Lower your child back to the ground. On my youngest son, I do not let him touch. On my older children, I let them touch and sometimes allow them to jump to help me. However you do it, be sure your child does not come down on the floor very hard.
• Continue raising and lowering your child in a continuous motion until your repetition goal is achieved.